Swollen legs and feet

Swelling (oedema) of the lower legs and feet happens when fluid in the lower legs has difficulty returning back up to the heart. There are many things that can cause this but in every case of chronic oedema you will find that lymphatic drainage is impaired in some way. This damage can be caused by two things: an underlying abnormality (‘primary’ or ‘secondary’) of the lymphatic system; or by the lymphatics being overloaded by a high lymph load, which results in ‘lymphatic failure’

Causes of swollen legs and feet / oedema

Venous hypertension / insufficiency

Swelling in the lower legs is often caused by problems with the veins in the lower legs. Blood is pumped from the heart to the rest of the body through arteries and returns through the veins. The blood is propelled back to the heart by the heart pumping and by being pushed by the leg and foot muscles during walking and ankle movement.

The veins contain one-way valves to stop back flow or the blood falling back towards the toes. These valves can become weak or damaged, which causes venous back flow. It’s this back flow which leads to venous hypertension and / or varicose veins.

Lymphoedema

People’s leg and feet can also swell if there are problems with the lymphatic system. The lymphatic system can be thought of as a waste disposal system that takes tissue fluid and waste products away from the tissues around the skin, fat, muscle and bone. Once inside the lymphatic vessels (which initially are barely visible just under the surface of the skin), the tissue fluid becomes known as ‘lymph’ and is transported in one direction by increasingly larger and deeper lymphatic vessels. Movement of lymph depends on muscle movement (exercise) and the contraction of the vessels themselves.

You can read more about lymphoedema on the information pages of the British Lymphology Society and Lymphoedema Support Network

Cardiac oedema

Swelling in the lower legs can also be caused by right-sided congestive heart failure. This is known as cardiac oedema and also causes shortness of breath and weight gain. It is important that you consider cardiac oedema when treating patients presenting with these symptoms, and before you consider compression therapy.

Lipoedema

Lipoedema can also cause swelling. Lipoedema is a condition that causes the fat to accumulate below the waist, often giving hips, buttocks and legs that are out of proportion with the upper body. It can also affect arms. Lipoedema is almost certainly a genetic inherited condition as often more than one family member is affected. It is thought to only affect women but there are very rare reports of men with similar signs and symptoms. Lipoedema looks and feels different to normal body fat: softer and dimpled, like cellulite.

You can read more about lipoedema at Lipoedema UK.

Assessment of a patient with oedema

Effective management of chronic oedema generally involves prompt application of appropriate compression therapy. However it is critical to first carry out a comprehensive assessment of anyone who presents with a chronic (more than 3 months) oedema of their lower legs.

Your assessment should include:

  • Possible risk factors for venous insufficiency, arterial disease, lymphoedema and lipoedema
  • A clinical assessment for significant arterial impairment. This may include, but should not be solely based on, measurement of Ankle Brachial Pressure Index (ABPI), particularly because a reading may not be possible in a swollen limb. Please refer to The British Lymphology Society Position paper on ABPI for guidance and helpful assessment tools
  • If you suspect that your patient may have problems with their veins or arteries you should refer them for further vascular tests to see if they are suitable for (modified) compression therapy and or intervention to the veins or arteries

If your patient appears to have problems with their lymphatic system or you suspect they could have lipoedema, refer them to a lymphoedema service.

Additional resources:

Risk factors – Best Practice Statement, Holistic Management of Venous Leg Ulceration (PDF Download – Open access – registration required to download)

Diagnosis (PDF Download)

Doppler ultrasound (Web page)

ABPI (Web page)

BLS Position Document (PDF Download)

Treatment of oedema

The treatment of swollen legs depends on what has caused it.

Venous hypertension

The first line treatment for venous hypertension should be a combination of compression therapy and assessment of need for venous intervention. If there is soft, mild oedema in the presence of an ulcer, a leg ulcer kit may be appropriate.

Lymphoedema

The key components of treatment are:

Lifestyle changes – give your patients advice on:

  • How to care for their skin and prevent cellulitis
  • Exercise, movement and standing/sitting
  • How to achieve and maintain a healthy diet and weight

Compression therapy for lymphoedema

This may involve singly, or in combination, bandaging, compression garments or wraps.

Compression garments

Compression garments are usually the mainstay of long term treatment. Generally, higher levels of compression are needed when treating lymphoedema than if treating venous oedema alone (minimum RAL Class 1 (18-23mm Hg).

Flat knit and/or custom made garments are often used. This is because lymphoedema changes the shape of the limb so off-the-shelf garments can create a tourniquet effect, which exacerbates swelling.

Multi-layer lymphoedema compression bandaging (MLB)

Bandaging is an alternative to compression garments. Short-stretch bandaging is generally used to create a low resting pressure and high working pressure. You should consider bandaging if:

  • Skin is fragile, damaged or ulcerated skin or there is lymphorrhoea (weeping skin)
  • There are chronic skin changes, e.g. hyperkeratosis or papillomatosis
  • There is distortion in shape or exaggerated skin folds
  • The patient’s limb is too large to fit hosiery

You should apply compression bandaging with caution if the patient has signs of:

  • Severe arterial disease
  • Untreated deep vein thrombosis (DVT)
  • Uncontrolled heart failure
  • Uncontrolled hypertension
  • Severe peripheral neuropathy
  • Cellulitis – compression may be suspended or reduced for a few days if the patient is unable to tolerate normal compression, otherwise, it may be continued.

Compression wraps

Wraps may be used as an adjunct to treatment or as an alternative to compression garments or bandaging (as long as there is minimal or well-managed exudate) if the patient is unable to apply stockings, or long term bandaging is not an option.

Manual lymphatic drainage

This is a specialised light massage technique that stimulates and reroutes lymph flow to viable drainage areas

Simple (self or carer-administered) lymphatic drainage

Patients or their carers can be taught a simplified form of lymphatic drainage.

Other adjunctive therapies to consider include sequential pneumatic compression, kinesiotaping or low level laser therapy. These all need to be carried out by practitioners with specialist training.

Lipoedema

The main components of lipoedema management are:

  • Lifestyle changes, including advice on healthy eating and weight management, physical activity and mobility, and skin care and protection
  • Psychosocial support and management of expectations
  • Education, including family planning, pregnancy advice and genetic counselling
  • Compression therapy, usually under the guidance of a lymphoedema practitioner
  • Management of pain

Publications & Evidence for oedema

Click below for resources to help in your everyday work

Read more

Patient information for oedema

The patients, family and friends section has lots of useful, accessible information for your patients.

Read more

Other support

If you need further information or support, we’d recommend the following organisations as trusted partners and reliable sources.

Accelerate Accelerate CIC is an independent specialist team who assess and management people with chronic swelling or non-healing lower leg wounds or ulcers. We're based in London but can accept national referrals from your GP / specialist. For those further afield, please call to discuss possible options.

Contact details
020 3819 6022
info@acceleratecic.com
Find out more on the Accelerate CIC website

The British Lymphology Society (BLS) is a dynamic and innovative body providing a strong professional voice and support for those involved in the care and treatment of people with lymphoedema and related lymphatic disorders, including lipoedema.

Contact details
01452 790178
info@thebls.com
Find out more on the British Lymphology Society website

Lymphoedema Support Network (LSN) is a national UK charity which provides information and support to people with lymphoedema.

Contact details
020 7351 0990
admin@lsn.org.uk
Find out more on the Lymphoedema Support Network website

Lipoedema UK Their focus is to educate doctors, health professionals and the public about Lipoedema and its symptoms, so it may be diagnosed and treated earlier. They believe that with earlier diagnosis and treatment women can prevent developing further complications and manage their Lipoedema.

Contact details
info@lipoedema.co.uk
Find out more on the Lipoedema UK website

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