Squeeze movement in with Paul Grayson

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What’s it about?

Join Paul Grayson where he will be discussing the benefits of squeezing movement into your daily routine, as well as taking you through some simple leg exercises.

Who it’s suitable for?

Everyone.

Who’s running this event

Your host is:

• Paul Grayson – former professional rugby union player who represented Northampton Saints, England and the British and Irish Lions, L&R