What’s it about?
Meditation and breathwork can be helpful in managing pain and stress. In this session, Yoga and meditation teacher Ted will guide you through some simple breathing exercises and a short meditation designed to help release tension in the body and leave you feeling more relaxed and rejuvenated.
Who’s it suitable for?
Everyone – you don’t need any special equipment to meditate. Just a quiet space where you can either lie down or sit comfortably for 15 -20 minutes.
Who’s running this event
Ted Davis is a yoga and meditation teacher from Brighton, UK via Canada. Ted runs Yoga Palmeira, which offers daily online yoga and meditation classes that anyone can join.