Date: Friday 16th October 2020 08:30 – 08:50

Guided meditation for relaxation and pain management

Ted Davis portrait for the Legs Matter lounge


What’s it about?

Meditation and breathwork can be helpful in managing pain and stress. In this session, Yoga and meditation teacher Ted will guide you through some simple breathing exercises and a short meditation designed to help release tension in the body and leave you feeling more relaxed and rejuvenated.

Who’s it suitable for?

Everyone – you don’t need any special equipment to meditate. Just a quiet space where you can either lie down or sit comfortably for 15 -20 minutes.

Who’s running this event

Ted Davis is a yoga and meditation teacher from Brighton, UK via Canada. Ted runs Yoga Palmeira, which offers daily online yoga and meditation classes that anyone can join.

About Yoga Palmeria