Date: Friday 16th October 2020 13:30 – 13:50

Guided meditation for relaxation and pain management

Ted Davis portrait for the Legs Matter lounge

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What’s it about?

Meditation and breathwork can be helpful in managing pain and stress. In this session, Yoga and meditation teacher Ted will guide you through some simple breathing exercises and a short meditation designed to help release tension in the body and leave you feeling more relaxed and rejuvenated.

Who’s it suitable for?

Everyone – you don’t need any special equipment to meditate. Just a quiet space where you can either lie down or sit comfortably for 15 -20 minutes.

Who’s running this event

Ted Davis is a yoga and meditation teacher from Brighton, UK via Canada. Ted runs Yoga Palmeira, which offers daily online yoga and meditation classes that anyone can join.

About Yoga Palmeria