Tired throbbing painful legs

Sometimes our legs get tired and ache. However, tired, throbbing, painful legs can be early signs of venous hypertension / insufficiency.

What can cause tired throbbing painful legs?

Venous hypertension / insufficiency

Tired, throbbing and painful legs might be connected to problems with the veins in our lower legs. Blood is pumped from our heart to the rest of our body through our arteries.  It returns to our heart through our veins. Our blood is propelled back to our heart by our heart pumping and by our leg and foot muscles as we walk and move our ankles.

Our veins contain one-way valves to stop the blood falling back towards your toes. These valves can become weak or damaged. When this happens, our veins become so swollen (varicose veins) that blood is forced into the tissue of our skin making it swell. This can make our legs feel tired, throbbing and painful. You may notice that your ankles swell, especially in the evening. This is because blood is forced into the tissue of your skin.

Getting diagnosed with venous hypertension / insufficiency

If your legs feel tired, throbbing and painful, make an appointment at your GP practice. You may be given an appointment to see the nurse rather than the doctor as nurses are often responsible for caring for patients with leg problems.

Alternatively, there might be a Leg Club or specialist leg clinic in your area. You don’t need to be referred by your GP to visit these clinics.

Make sure you remove any nail polish from your toenails before your appointment.

When you see the nurse or doctor, they should:

  • Ask about your symptoms and how long you have had problems
  • Examine your lower legs

You may also be offered a simple test called a Doppler Ultrasound. This test measures the blood pressure in your ankle and compares it to the pressure in your arm to see if you have problems with the blood supply to your lower leg.

You might also be offered some further tests to check for other health problems that can affect your legs, such as diabetes and anaemia

If your GP practice thinks that your pain is caused by problems with your veins or arteries, they may refer you for further tests at your local hospital or specialist clinic.

Treatment – what treatment will I be offered for venous hypertension / insufficiency?

Compression therapy (support bandages or socks)

If your pain is caused by venous insufficiency, and there are no problems with the blood supply to your legs, then you might be offered compression therapy.

Compression therapy improves blood supply by applying pressure to the leg. This can be done by bandaging the lower leg or by wearing supportive socks, stockings or tights. Compression therapy is very effective at reducing swelling and healing or preventing sores or ulcers. There are lots of different types of compression therapy so ask your nurse to find something that is right for you. Compression can be a little uncomfortable when you first start treatment but any discomfort should reduce as the swelling goes down. You might find it helpful to take pain killers when you start compression therapy.

Healthcare advice for venous hypertension / insufficiency

Making healthy changes to your lifestyle can help reduce the symptoms of tired, throbbing, painful legs:

  • Maintain a healthy weight
  • Take light to moderate exercise, such as swimming or walking for about 30 minutes at least three times a week
  • Avoid standing for a long time
  • Wear compression socks or tights instead of ordinary socks/tights

Other support

Accelerate Accelerate CIC is an independent specialist team who assess and manage people with chronic swelling or non-healing lower leg wounds or ulcers. We're based in London but can accept national referrals from your GP / specialist. For those further afield, please call to discuss possible options.

Contact details
020 3819 6022
info@acceleratecic.com
Find out more on the Accelerate CIC website

The Lindsay Leg Club Foundation Promoting and supporting community based treatment, health promotion, education and ongoing care for people who are experiencing leg-related problems - including leg ulcers and other wound care issues.

Contact details
01473 749565
lynn.bullock@legclubfoundation.com
Find out more on the Lindsay Leg Club Foundation website

The Circulation Foundation The Circulation Foundation is the UK’s only dedicated vascular charity. They fund and promote research into the causes, treatment and prevention of vascular disease.

Contact details
020 7205 7151
info@circulationfoundation.org.uk
Find out more on The Circulation Foundation website

NHS Choices the official NHS website, which provides vital information and support about leg and foot signs and other symptoms.

Contact details
Call 111 - for non-emergency medical advice
Find out more on the NHS Choices website

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