We all damage our legs from time to time. It’s easy to knock our leg on a car door or shopping trolley, or sometimes an insect bite can turn into a wound or leg ulcer.
These wounds should be showing signs of healing within 2 weeks of injury. If a wound is taking longer to heal or there are no signs of healing, then this might be a sign of an underlying problem which needs looking into.
Why might a leg not be healing?
The most common cause of poor healing on the lower leg is venous hypertension. ‘Venous’ means anything related to our veins. Blood is pumped from our heart to the rest of our body through our arteries and returns to our heart through our veins. It is then propelled back to our heart by our heart pumping. Our leg and foot muscles help this along by circulating blood as we walk and move our ankles.
Our veins contain one-way valves to stop the blood falling back towards your feet. These valves can become weak or damaged. When this happens, our veins become so swollen that blood is forced into the tissue of your skin. This makes our skin swollen, fragile and unable to heal as normal.
You might also notice that your ankles are swollen, that there is brown staining on your legs or that your wound is leaking.
Peripheral arterial disease
Another reason why our lower leg wound might not be healing is because not enough blood is getting to our feet. Blood travels from our heart to our feet through our arteries. If our arteries become too narrow, not enough blood will get to our skin for our wound to heal as normal.
This can happen because our arteries have become ‘furred’ up by the build-up of fibrous and fatty material inside the arteries (atherosclerosis). Atherosclerosis is the main cause of heart disease such as heart attacks and strokes but also affects the arteries that supply the legs. This is called peripheral arterial disease.
Other causes for non-healing
There are some health conditions and skin conditions that can affect wound healing but these are much less common than venous insufficiency and arterial disease.
Infection can also slow down healing but is unlikely to be the main reason why a wound on the lower leg is not healing.
What do leg ulcers look like?
Getting diagnosed with a leg ulcer
If you have a wound or sore that isn’t healing, make an appointment at your GP practice as it could turn into or be the beginnings of a leg ulcer. You might be given an appointment to see the nurse rather than the doctor as nurses are often responsible for caring for patients with leg problems.
Alternatively, there might be a Leg Club or specialist leg clinic in your area. You can attend these without having to be referred by your GP.
Remember to remove any nail polish from your toenails before your appointment.
When you see the nurse or doctor, they should:
- Ask about your symptoms and how long you have had problems;
- Examine your lower legs;
- Do a simple test called a Doppler Ultrasound. This test compares blood flow in your ankle with that in your arm to find out if there are blood flow problems in your lower leg. You may have to come back to have your Doppler test on another day or at another clinic.
You may also be offered some other tests to check for other health problems that can affect your legs such as diabetes and anaemia.
If your GP practice thinks you have problems with your veins or arteries, they may refer you for more tests at your local hospital or specialist clinic.
You may hear different words to describe your wound such as ulcer, leg ulcer, sore, laceration, chronic wound and maybe others. Ask you nurse to explain their choice of word and what this may mean for you.
Treatment – what treatment will I be offered for my leg ulcer?
Compression therapy (support bandages or socks)
If your wound isn’t healing because of venous hypertension and there are no problems with the blood supply to your legs, then you might be offered compression therapy.
Compression therapy improves blood supply by applying pressure to the leg. This can be done by bandaging the lower leg or by wearing supportive socks, stockings or tights. Compression therapy is very effective at reducing swelling and healing or preventing sores or ulcers. There are lots of different types of compression therapy so ask your nurse to find something that is right for you.
Compression can be a little uncomfortable when you first start treatment but should not cause you any pain. Any discomfort should reduce as the swelling goes down. If you do experience discomfort, talk to your nurse or doctor about it and they will advise you on ways of alleviating this.
Getting a specialist, vascular referral
If you have venous insufficiency, intervention to your veins might help with healing and stop your wound or sore from coming back. Sometimes varicose veins can be treated by laser therapy. If you have peripheral arterial disease, you may require further investigations and the vascular team will be able to assess the need to improve the blood supply to your leg or whether your ulcer can be managed in other ways such as reduced/modified compression. Ask your nurse or doctor for a referral to your local vascular team to talk about how their input might help you.
Healthcare advice for leg ulcers
There are some lifestyle changes you can make that will help boost healing:
- Maintain a healthy weight
- Take light to moderate exercise such as swimming or walking for about thirty minutes at least three times a week
- Avoid standing for a long time
- Put your feet up – elevate your legs above your heart.
- Every so often, move your feet around in circles, then up and down. This helps blood circulate and get back to your heart
Getting a referral for my leg ulcer
Your nurse or GP may refer you to a specialist tissue viability nurse or to a vascular service for further advice if your leg or foot condition or wound is failing to improve.
Accelerate Accelerate CIC is an independent specialist team who assess and management people with chronic swelling or non-healing lower leg wounds or ulcers. We're based in London but can accept national referrals from your GP / specialist. For those further afield, please call to discuss possible options.
British Heart Foundation The British Heart Foundation were founded in 1961 by a group of medical professionals wanting to fund extra research into the causes, diagnosis, treatment and prevention of heart and circulatory disease. Today they are the nation's heart charity and the largest independent funder of cardiovascular research.
0300 330 3322
Find out more on the British Heart Foundation website
Diabetes UK Diabetes affects more people than any other serious health condition in the UK. More than dementia and cancer combined.
Diabetes UK are the leading UK charity for people affected by diabetes it’s their responsibility to lead the fight against the growing crisis. And this fight is one that involves all everyone – sharing knowledge and taking diabetes on together.
The Lindsay Leg Club Foundation Promoting and supporting community based treatment, health promotion, education and ongoing care for people who are experiencing leg-related problems - including leg ulcers and other wound care issues.
Find out more on the Lindsay Leg Club Foundation website
NHS Choices the official NHS website, which provides vital information and support about leg and foot signs and other symptoms.
Call 111 - for non-emergency medical advice
Find out more on the NHS Choices website
Tell us what you think
If there’s anything you want to ask us or tell us, whether it’s a suggestion about our website, a complaint, or a compliment, drop us a line at